dig this Real Men, Real Depression! (Mental condition Matters)
Depression is a serious but treatable curative condition - a brain disease - that can strike anyone, including men. In America alone, over 6 million men have depression each year.
Real Men, Real Depression! (Mental condition Matters)
Whether you're a business executive, a construction worker, a writer, a police officer, or a student, whether you are rich or poor, surrounded by loved ones or alone, you are not immune to depression. Some factors, however, such as family history, undue stress, the loss of a loved one or other serious illnesses can make you more vulnerable.
If left untreated, depression can lead to personal, family and financial difficulties, and, in some cases, end in suicide. With suitable pathology and treatment, however, most population recover. The darkness disappears, hope for the future returns, power and desire come back, and interest in life becomes stronger than ever
Depression can strike anyone regardless of age, ethnic background, socioeconomic status, or gender; however, large scale study studies have found that depression is about twice as coarse in women as in men. In the United States, researchers estimate that in any given one year period, depressive illnesses influence 12 percent of women (more than 12 million women) and nearly 7 percent of men (more than six million men).3 But important questions remain to be answered about the causes fundamental this gender difference. We still do not know if depression is truly less coarse among men, or if men are just less likely than women to recognize, acknowledge, and seek help for depression.
Types of Depression
Just like other illnesses, such as heart disease, depression comes in dissimilar forms. This booklet briefly describes three of the most coarse types of depressive disorders. However, within these types, there are variations in the estimate of symptoms, their severity, and persistence.
Major depression (or major depressive disorder) is manifested by a blend of symptoms (see symptoms list below) that interferes with the quality to work, study, sleep, eat, and enjoy once pleasurable activities. A major depressive chapter may occur only once; but more commonly, some episodes may occur in a lifetime. Chronic major depression may need a man to continue treatment indefinitely.
A less severe type of depression, dysthymia (or dysthymic disorder), involves long lasting, Chronic symptoms that do not seriously disable, but keep one from functioning well or feeling good. Many population with dysthymia also caress major depressive episodes at some time in their lives.
Depression
Persistent sad, anxious, or "empty" mood.
Feelings of hopelessness or pessimism.
Feelings of guilt, worthlessness, or helplessness.
Loss of interest or delight in hobbies and activities that were once enjoyable, including sex.
Decreased energy, fatigue; feeling "slowed down."
Difficulty concentrating, remembering, or production decisions.
Trouble sleeping, early morning awakening, or oversleeping.
Changes in appetite and/or weight.
Thoughts of death or suicide, or suicide attempts.
Restlessness or irritability.
Persistent corporeal symptoms, such as headaches, digestive disorders, and Chronic pain that do not answer to habit treatment.
Men and Depression
Researchers estimate that at least six million men in the United States suffer from a depressive disorder every year. study and clinical evidence relate that while both women and men can invent the suitable symptoms of depression, they often caress depression differently and may have dissimilar ways of coping with the symptoms. Men may be more willing to answer fatigue, irritability, loss of interest in work or hobbies, and sleep disturbances rather than feelings of sadness, worthlessness, and excessive guilt. Some researchers inquire whether the suitable definition of depression and the diagnostic tests based upon it adequately capture the condition as it occurs in men.
Men are more likely than women to report alcohol and drug abuse or dependence in their lifetime;14 however, there is deliberate upon among researchers as to whether substance use is a "symptom" of fundamental depression in men or a co occurring condition that more generally develops in men. Nevertheless, substance use can mask depression, production it harder to identify depression as a isolate illness that needs treatment.
Instead of acknowledging their feelings, request for help, or seeking suitable treatment, men may turn to alcohol or drugs when they are depressed, or come to be frustrated, discouraged, angry, irritable, and, sometimes, violently abusive. Some men deal with depression by throwing themselves compulsively into their work, attempting to hide their depression from themselves, family, and friends. Other men may answer to depression by inspiring in reckless behavior, taking risks, and putting themselves in harm's way.
More than four times as many men as women die by suicide in the United States, even though women make more suicide attempts during their lives. In increasing to the fact that men attempt suicide using methods that are generally more lethal than those used by women, there may be other factors that safe women against suicide death. In light of study indicating that suicide is often connected with depression, the alarming suicide rate among men may reflect the fact that men are less likely to seek treatment for depression. Many men with depression do not procure adequate pathology and treatment that may be life saving.
Depression in Older Men
Men must cope with some kinds of stress as they age. If they have been the primary wage earners for their families and have identified heavily with their jobs, they may feel stress upon retirementloss of an important role, loss of self esteemthat can lead to depression. Similarly, the loss of friends and family and the onset of other condition problems can trigger depression.
Depression is not a normal part of aging. Depression is an illness that can be effectively treated, thereby decreasing unnecessary suffering, improving the chances for recovery from other illnesses, and prolonging effective life. However, condition care professionals may miss depressive symptoms in older patients. Older adults may be reluctant to discuss feelings of sadness or grief, or loss of interest in pleasurable activities.
They may complain primarily of corporeal symptoms. It may be difficult to sight a co occurring depressive disorder in patients who gift with other illnesses, such as heart disease, stroke, or cancer, which may cause depressive symptoms or may be treated with medications that have side effects that cause depression. If a depressive illness is diagnosed, treatment with suitable medication and/or brief psychotherapy can help older adults manage both diseases, thus improving survival and quality of life.
Identifying and treating depression in older adults is critical. There is a coarse misperception that suicide rates are top among the young, but it is older white males who suffer the top rate. Over 70 percent of older suicide victims visit their primary care doctor within the month of their death; many have a depressive illness that goes undetected during these visits. This fact has led to study efforts to resolve how to best enhance physicians' abilities to detect and treat depression in older adults.
Approximately 80 percent of older adults with depression enhance when they receive treatment with antidepressant medication, psychotherapy, or a blend of both. In addition, study has shown that a blend of psychotherapy and antidepressant medication is highly effective for reducing recurrences of depression among older adults. Psychotherapy alone has been shown to prolong periods of good condition free from depression, and is particularly useful for older patients who cannot or will not take medication.18 Improved recognition and treatment of depression in later life will make those years more enjoyable and fulfilling for the depressed elderly person, and his family and caregivers.
A depressive disorder is not the same as a passing blue mood.
Depression can strike anyone regardless of age, ethnic background, socioeconomic status, or gender; however, large scale study studies have found that depression is about twice as coarse in women as in men.In the United States, researchers estimate that in any given one year period, depressive illnesses influence 12 percent of women (more than 12 million women) and nearly 7 percent of men (more than six million men) But important questions remain to be answered about the causes fundamental this gender difference. We still do not know if depression is truly less coarse among men, or if men are just less likely than women to recognize, acknowledge, and seek help for depression.
Symptoms of Depression
Not everybody who is depressed or manic experiences every symptom. Some population caress only a few; some population suffer many. The severity of symptoms varies among individuals and also over time.
Depression
Persistent sad, anxious, or "empty" mood.
Feelings of hopelessness or pessimism.
Feelings of guilt, worthlessness, or helplessness.
Loss of interest or delight in hobbies and activities that were once enjoyable, including sex.
Decreased energy, fatigue; feeling "slowed down."
Difficulty concentrating, remembering, or production decisions.
Trouble sleeping, early morning awakening, or oversleeping.
Changes in appetite and/or weight.
Thoughts of death or suicide, or suicide attempts.
Restlessness or irritability.
Persistent corporeal symptoms, such as headaches, digestive disorders, and Chronic pain that do not answer to habit treatment.
Depression can coexist with other illnesses. In such cases, it is important that the depression and each co occurring illness be appropriately diagnosed and treated.
Research has shown that anxiety disorderswhich include post traumatic stress disorder (Ptsd), obsessive compulsive disorder, panic disorder, group phobia, and generalized anxiety disordercommonly accompany depression. Depression is especially prevalent among population with Ptsd, a debilitating condition that can invent after exposure to a terrifying event or ordeal in which grave corporeal harm occurred or was threatened.
Traumatic events that can trigger Ptsd include violent personal assaults such as rape or mugging, natural disasters, accidents, terrorism, and forces combat. Ptsd symptoms include: re experiencing the traumatic event in the form of flashback episodes, memories, or nightmares; emotional numbness; sleep disturbances; irritability; outbursts of anger; intense guilt; and avoidance of any reminders or thoughts of the ordeal. In one Nimh supported study, more than 40 percent of population with Ptsd also had depression when evaluated at one month and four months following the traumatic event.
Substance use disorders (abuse or dependence) also frequently co occur with depressive disorders. study has revealed that population with alcoholism are almost twice as likely as those without alcoholism to also suffer from major depression. In addition, more than half of population with bipolar disorder type I (with severe mania) have a co occurring substance use disorder.
Men and Depression
Researchers estimate that at least six million men in the United States suffer from a depressive disorder every year. study and clinical evidence relate that while both women and men can invent the suitable symptoms of depression, they often caress depression differently and may have dissimilar ways of coping with the symptoms. Men may be more willing to answer fatigue, irritability, loss of interest in work or hobbies, and sleep disturbances rather than feelings of sadness, worthlessness, and excessive guilt. Some researchers inquire whether the suitable definition of depression and the diagnostic tests based upon it adequately capture the condition as it occurs in men.
Men are more likely than women to report alcohol and drug abuse or dependence in their lifetime; however, there is deliberate upon among researchers as to whether substance use is a "symptom" of fundamental depression in men or a co occurring condition that more generally develops in men. Nevertheless, substance use can mask depression, production it harder to identify depression as a isolate illness that needs treatment.
Instead of acknowledging their feelings, request for help, or seeking suitable treatment, men may turn to alcohol or drugs when they are depressed, or come to be frustrated, discouraged, angry, irritable, and, sometimes, violently abusive. Some men deal with depression by throwing themselves compulsively into their work, attempting to hide their depression from themselves, family, and friends. Other men may answer to depression by inspiring in reckless behavior, taking risks, and putting themselves in harm's way.
More than four times as many men as women die by suicide in the United States, even though women make more suicide attempts during their lives. In increasing to the fact that men attempt suicide using methods that are generally more lethal than those used by women, there may be other factors that safe women against suicide death. In light of study indicating that suicide is often connected with depression,17 the alarming suicide rate among men may reflect the fact that men are less likely to seek treatment for depression. Many men with depression do not procure adequate pathology and treatment that may be life saving.
More study is needed to understand all aspects of depression in men, including how men answer to stress and feelings connected with depression, how to make men more comfortable acknowledging these feelings and getting the help they need, and how to train physicians to better identify and treat depression in men. family members, friends, and laborer assistance professionals in the workplace also can play important roles in recognizing depressive symptoms in men and helping them get treatment.
The first step to getting suitable treatment for depression is a corporeal test by a physician. determined medications as well as some curative conditions such as a viral infection, thyroid disorder, or low testosterone level can cause the same symptoms as depression, and the doctor should rule out these possibilities through examination, interview, and lab tests. If no such cause of the depressive symptoms is found, the doctor should do a psychological estimate or refer the sick person to a reasoning condition professional.
A good diagnostic estimate will include a faultless history of symptoms: i.e., when they started, how long they have lasted, their severity, and whether the sick person had them before and, if so, if the symptoms were treated and what treatment was given. The doctor should ask about alcohol and drug use, and if the sick person has thoughts about death or suicide. Further, a history should include questions about whether other family members have had a depressive illness and, if treated, what treatments they may have received and if they were effective. Last, a diagnostic estimate should include a reasoning status test to resolve if speech, concept patterns, or memory has been affected, as sometimes happens with depressive disorders.
Treatment choice will depend on the patient's diagnosis, severity of symptoms, and preference. There are a variety of treatments, including medications and short term psychotherapies (i.e., "talk" therapies), that have proven effective for depressive disorders. In general, severe depressive illnesses, particularly those that are recurrent, will need a blend of treatments for the best outcome.
Alcohol including wine, beer, and hard liquoror street drugs may sacrifice the effectiveness of antidepressants and should be avoided. However, doctors may permit population who have not had a qoute with alcohol abuse or dependence to use a modest estimate of alcohol while taking one of the newer antidepressants.
Questions about any medication prescribed, or problems that may be connected to it, should be discussed with your doctor.
How to Help Yourself if You Are Depressed
Depressive disorders can make one feel exhausted, worthless, helpless, and hopeless. It is important to comprehend that these negative views are part of the depression and do not accurately reflect the actual circumstances. Negative reasoning fades as treatment begins to take effect. In the meantime: Engage in mild exercise. Go to a movie, a ballgame, or partake in religious, social, or other activities.
Set realistic goals and assume a cheap estimate of responsibility.
Break large tasks into small ones, set some priorities, and do what you can as you can.
Try to be with other population and to confide in someone; it is regularly better than being alone and secretive.
Participate in activities that may make you feel better.
Expect your mood to enhance gradually, not immediately. Feeling better takes time. Often during treatment of depression, sleep and appetite will begin to enhance before depressed mood lifts.
Postpone important decisions. Before choosing to make a principal transition-change jobs, get married or divorced-discuss it with others who know you well and have a more objective view of your situation.
Do not expect to 'snap out of' a depression. But do expect to feel a little better day by day.
Remember, determined reasoning will replace the negative reasoning as your depression responds to treatment.
Let your family and friends help you.
How family and Friends Can Help
The most important thing anyone can do for a man who may have depression is to help him get to a doctor for a diagnostic estimate and treatment. First, try to talk to him about depressionhelp him understand that depression is a coarse illness among men and is nothing to be ashamed about. Maybe share this booklet with him. Then encourage him to see a doctor to resolve the cause of his symptoms and procure suitable treatment.
Occasionally, you may need to make an appointment for the depressed man and accompany him to the doctor. Once he is in treatment, you may continue to help by encouraging him to stay with treatment until symptoms begin to lift (several weeks) or to seek dissimilar treatment if no revising occurs. This may also mean monitoring whether he is taking prescribed medication and/or attending therapy sessions. Encourage him to be honest with the doctor about his use of alcohol and prescribe or recreational drugs, and to follow the doctor's orders about the use of these substances while on antidepressant medication.
The second most important thing is to offer emotional maintain to the depressed person. This involves understanding, patience, affection, and encouragement. Engage him in conversation and listen carefully. Do not disparage the feelings he may express, but point out realities and offer hope. Do not ignore remarks about suicide. report them to the depressed person's doctor. In an emergency, call 911. Invite him for walks, outings, to the movies, and other activities. Be gently insistent if your invitation is refused. Encourage participation in some activities that once gave pleasure, such as hobbies, sports, religious or cultural activities, but do not push him to undertake too much too soon. The depressed man needs diversion and company, but too many demands can growth feelings of failure.
Listed below are the types of population and places that will make a referral to, or provide, diagnostic and treatment services.
Family doctors
Mental condition specialists, such as psychiatrists, psychologists, group workers, or reasoning condition counselors
Religious leaders/counselors
Health maintenance organizations
Community reasoning condition centers
Hospital psychiatry departments and sick person clinics
University or curative school affiliated programs
State hospital sick person clinics
Social assistance agencies
Private clinics and facilities
Employee assistance programs
Local curative and/or psychiatric societies
Conclusion
A man can caress depression in many dissimilar ways. He may be grumpy or irritable, or have lost his sense of humor. He might drink too much or abuse drugs. It may be that he physically or verbally abuses his wife and his kids. He might work all the time, or compulsively seek thrills in high risk behavior. Or, he may seem isolated, withdrawn, and no longer interested in the population or activities he used to enjoy.
Perhaps this man sounds like you. If so, it is important to understand that there is a brain disorder called depression that may be fundamental these feelings and behaviors. It's real: scientists have advanced sensitive imaging devices that enable us to see depression in the brain. And it's treatable: more than 80 percent of those suffering from depression answer to existing treatments, and new ones are continually becoming available and helping more people. Talk to a healthcare provider about how you are feeling, and ask for help.
Or Maybe this man sound like man you care about. Try to talk to him, or to man who has a opportunity of getting through to him. Help him to understand that depression is a coarse illness among men and is nothing to be ashamed about. Encourage him to see a doctor and get an estimate for depression.
For most men with depression, life doesn't have to be so dark and hopeless. Life is hard adequate as it is; and treating depression can free up vital resources to cope with life's challenges effectively. When a man is depressed, he's not the only one who suffers. His depression also darkens the lives of his family, his friends, virtually everybody close to him. Getting him into treatment can send ripples of curative and hope into all of those lives.
Depression is a real illness; it is treatable; and men can have it. It takes courage to ask for help, but help can make all the difference.
Please know that you may share this report with anyone you want, family, friends, associates and anyone you feel this may help, please just leave the footer inact, thanks:)
No comments:
Post a Comment