Isolated Supplements and Osteoarthritis

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According to the American Academy of Orthopedic Surgeons, "[o]steoarthritis is the most tasteless form of knee arthritis," with roughly 9 million Americans suffering from this condition (as of 2005). Moreover, osteoarthritis is a painful degenerative disease of the joint cartilage that causes disability for millions of people.

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How is Isolated Supplements and Osteoarthritis

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Consequently, the medical profession has long sought to find whether a cure or a reliable method of reliving the pain of this condition, and they have found it-with isolated supplements. Or have they?

Glucosamine and Chondroitin Sulfate

Glucosamine or chondroitin sulfate (alone or in combination) are two types of isolated supplements that have received much media concentration for their purported capability to slow the progression of osteoarthritis as well as ease the sometimes excruciating pain of this condition.

Since glucosamine is a component of cartilage, it would make sense that supplementation with glucosamine might improve the symptoms of knee osteoarthritis. Indeed, previous studies have indicated that glucosamine supplementation may well reduce the inflammation and the pain of this condition-especially when combined with chondroitin sulfate.

Chondroitin sulfate is an primary building block for the structure of the joint that is purported to slow the progression of osteoarthritis and to have some (limited) beneficial effects on the pain of this condition. In combination, these two isolated supplements-glucosamine and chondroitin sulfate-are thought about to be a miraculous composition for the prosperous rehabilitation of this condition.

The Science

Although their have been many conflicting studies about the efficacy of glucosamine and chondroitin sulfate in the rehabilitation of osteoarthritis, the results of a 2008 study are particularly compelling.

This Glucosamine-chondroitin Arthritis Intervention Trial (Gait) tested the effects of these two isolated supplements-alone and in combination-on patients who suffered from knee osteoarthritis. According to Medpage today, "[p]atients in Gait were randomized to 1,500 mg of glucosamine hydrochloride, 1,200 mg of chondroitin sulfate, both glucosamine and chondroitin, 200 mg of celecoxib (Celebrex), or placebo for up to two years."

Are Isolated Supplements Enough?

The results of Gait showed the isolated supplements of glucosamine and chondroitin did not significantly slow the progression of knee osteoarthritis (as indicated by x-rays taken throughout the study). Moreover, these two isolated supplements, when combined, were less productive than placebos at slowing the progression of osteoarthritis.

Dr. Allen D. Sawitzke and colleagues at the University of Utah, who conducted the study, theorized that chondroitin might hinder the permissible absorption of glucosamine, which could elaborate why the composition of these supplements were ineffective. But, Sawitzke stressed, none of their tests indicated a statistically primary revising in those with severe osteoarthritis for whether one of these isolated supplements. There were some beneficial effects seen in those with moderate osteoarthritis, however, (The results of this study were published in the October 2008 issue of Arthritis and Rheumatism).

It should be noted, however, that Gait only studied the effects of glucosamine and chondroitin on the progression of osteoarthritis-not on their inherent effects on the pain of this condition.

What is the Solution?

Glucosamine and chondroitin are not the only two isolated supplements that have been promoted as "natural cures" for the inflammation, pain, and crippling progression of osteoarthritis. Indeed, supplementation with S-adenosylmethionine (Same) or Niacinamide (a form of B3) have also been shown, in studies, to improve osteoarthritis symptoms.

But the best way to treat osteoarthritis, say experts, is to couple such isolated supplements with a whole of medical and holistic rehabilitation options.

Medical and Holistic rehabilitation Options of Osteoarthritis

There are several medical and holistic rehabilitation options that have shown varying degrees of effectiveness in the rehabilitation of osteoarthritis. Here is a list of just a few of them.

Drugs. There are many designate and non-prescription drugs-such as acetaminophen, Nsaids (nonsteroidal, anti-inflammatory drugs), and analgesics-that have proven to bring some relief from the pain of osteoarthritis.

Exercise. Quarterly physical rehearsal has proven to ease the pain, and aid joint flexibility, in those with osteoarthritis. (Exercise lubricates the joints, making movement less painful).

Knee support. Methods of stabilizing the knee-such as knee wraps and knee braces-have proven to reduce the pain of osteoarthritis.

Weight Reduction. Obesity is not only a risk factor for developing osteoarthritis, but it can worsen the pain and joint stiffness of this condition. Losing weight, therefore, is a valid rehabilitation choice for this condition.

Tropical creams. There are a whole of tropical creams on the store that have shown to reduce the pain of arthritic joints. These are ordinarily used in composition with other rehabilitation options-such as isolated supplements and exercise-to supply relief from osteoarthritis.

Acupuncture. This ancient therapy-which uses needles to open medical energy pathways within the body-has been proven alleviate many types of pain, together with that of osteoarthritis.

Lifestyle modifications. The pain of osteoporosis can oftentimes be relieved by making a few straightforward lifestyle modifications. For instance, change rehearsal from from running (which puts stress on the joints) to walking. Avoid frequent climbing of stairs. Share in water aerobics, or other aqua exercises, which cushions the joints while giving the body a good workout.

Surgery. There are many surgical options used to treat osteoarthritis. Some of these surgeries allow the doctor to clean out the debris around the knee joint. Other surgeries involve a unblemished or partial replacement of the kneecap. These surgeries are typically used when all other methods have failed.

Today, there are many rehabilitation options for osteoarthritis that go beyond isolated supplements. Although each of these methods have shown varying rates of success, a composition of them could well ease the pain (and even the progression) of this, one of the most tasteless types of arthritis.

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