Methods of physical Therapy for freezing Shoulder

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Methods of physical Therapy for freezing Shoulder

Frozen shoulder is the condition of pain and stiffness in the shoulder joint accompanied by loss of motion. An inflammation in or around the shoulder may trigger the body's normal defensive response of stiffness. When the shoulder becomes stiff, it becomes too painful too move. Man with freezing shoulder may not be able to reach above and over the head or touch the back.

Methods of physical Therapy for freezing Shoulder

While there is no definite cause of freezing shoulder, over 90 percent of patients contact full recovery. Doctors propose bodily therapy for freezing shoulder as the best treatment.

Physical therapy for freezing shoulder starts with reducing the pain and stiffness of the shoulder and addition blood circulation through heat. One effective way of the heating formula is taking a 10-minute hot shower or bath. Alternatively, the bodily therapist may apply heat to your shoulder locally with the use of heating pads, wraps or towels. Hot water bottles and heat creams and ointments may also be used.

Shoulder massage is also a good way to start bodily therapy for freezing shoulder as it increases the flow of blood and oxygen into the area. Once pain is reduced whether through heating or through massage, the therapist proceeds with a series of bodily therapy exercises.

In bodily therapy for freezing shoulder, you will first perform weight and non-weight stretching exercises to enhance the flexibility of your shoulder joint. The common exercises contain arm swing with weights, arm raise, overhead stretch, stretching your arms over your body, and towel stretch.

It is foremost to note that during these stretching exercises, you should feel tension but you should not overstretch your shoulder to the point where you feel pain or severe discomfort. These exercises are done once or twice daily until the shoulder restores its normal range of movement.

Your physician will propose you should you need to perform other exercises to tone and enlarge your shoulder muscles such as rotation exercises. Remember not to force movement in your shoulder. This does not mean you should not move it at all but instead to limit activities that may additional injure your shoulder.

If bodily therapy for freezing shoulder does not work for you, your physician may propose surgical treatment. The good news is bodily therapy for freezing shoulder is commonly adequate for patients to get effective results that enhance with time. If you have freezing shoulder, consult a bodily therapist and get the medicine that you need.

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